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Health

women working out at the gym
ArticlesBlogHealthTransformation

A New Level Of Health For A New Year

As a new year begins with new hopes, or renewed hopes, one thing we know for certain is that it takes good health to be able to do most of what we desire. I am not talking about gym membership, or pledges to walk 5 miles a day. I am thinking about a far deeper level of awareness of how…
Dorothy
January 7, 2024
multi generational people enjoying life and community
ArticlesBlogHealthTransition

Living To 100+

A client told me recently of a 4-part Netflix series – Live to 100. Since that is my intent most days, I watched it. The documentary host traveled to Japan, Italy, Greece, and more locations interviewing folks where living 100+ years is the norm. The gems of wisdom shared in the learning are amazing. For me, it started with Don’t…
Dorothy
September 8, 2023
BlogHealthMindfulnessMindsetTransitionValues

My Brother-in-Law Died

My beautiful sister who has spent the past 30 years alongside her husband has lost him, and the world has lost a man of amazing humor, goodness, and grace. Listening to the many, many, people Mike has supported over the years as they “walked with Bill” brought tears to the eyes of all of us in attendance at his Celebration…
Dorothy
October 31, 2022
woman meditating for success and mental health
ArticlesBlogHealthMental Health

True Success and Mental Health

This past weekend I keynoted as a speaker for the Killingworth Women’s Organization’s Health and Wellness Expo on issues related to domestic abuse. Although the title was Real Women Change the World: Letting the Good Girl Die So the Real Woman Can Live, after one of my books, the topic truly was on Mental Health. As shown when a male…
Dorothy
October 14, 2022
women in transition
ArticlesBlogHealthMental HealthMindsetRelationshipsTransition

A Smorgasbord Week

This is one of those weeks where life is a smorgasbord of activities. Some have been incredibly sad, some wonderfully exciting, others simply demanding so much time and creativity, and thankfully also those moments that are pure bliss. It is so easy to become ungrounded, reactionary, and angry in the midst of such emotional turmoil and seemingly conflicting emotions. Haven’t…
Dorothy
September 23, 2022
Clarity, Passion, and the Call
ArticlesBlogEnergyHealthLeadershipMindfulnessMindset

Clarity, Passion, and the Call

You know those moments when you feel most powerful? Most focused? Most certain of where you are going and why? Don’t you just love those moments?  I have been wanting to do a 10-month group coaching program for Bold Visionary Women Leaders who are in transition even if perhaps they are frightened, uncertain, or confused about exactly what that looks…
Dorothy
August 2, 2022
Illness As The Time to Go Inward
ArticlesBlogEnergyHealthMindset

Illness As the Time to Go Inward

Those who have known my work for decades are well-aware that for me illness, or any disorder, is a time to stop, look inward, and reflect. What stressors have been in your life? What issues are you not dealing with? What possible message could this illness be giving you?  I don’t just say this simply from an academic perspective, I…
Dorothy
July 28, 2022
picnic with glass of wine, bread, flowers
ArticlesBlogBusiness LeadershipEnergyHealthLeadershipMental HealthSpiritualityTransition

Humor, Faith, and Miracles

As you prepare for the summer months, warmer weather, and more outdoor activities, from outdoor concerts, picnics, trips to vineyards, and so much more, it can become easier to find balance in life. Nonetheless, however, that balance is a choice. Learning to breathe rather than react, learning to look for alternative approaches rather than getting frustrated, enraged, or giving up,…
Dorothy
June 3, 2022