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Mindfulness

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What’s Your Impact?

After speaking with someone about my work as a teacher, I mentioned that for every physician I taught the method of integrative health I developed, there were probably 1,000 or more patients he or she impacted over their career. I impacted one, he or she impacted thousands. Think of that….  Having taught innumerable physicians, nurses, social workers, physical therapists, occupational…
Dorothy
March 15, 2023
ArticlesBlogBusiness LeadershipMindfulnessMindset

State of Being

For many of us, there is a belief (or illusion) that when we are truly present our mood, energy, and focus is dependent upon, or greatly impacted by, the many interruptions, individuals, and circumstances that come our way on a moment-to-moment basis. I am here to say that is not at all the truth.  We are so powerful that every…
Dorothy
March 9, 2023
ArticlesBlogMindfulnessMindsetValues

It’s An Odd World

Have you ever noticed that the most skilled, qualified folks, have a large sense of insecurity or uncertainty about so many things they are not expected to know?  Or that the folks who are just starting out have an amazing sense of all-knowingness?  A theoretical physicist I know will not feel he has accomplished anything until he equals or exceeds…
Dorothy
December 22, 2022
ArticlesBlogEnergyMindfulnessMindsetPlanningTransition

Letting Go

In preparing for my move to a new home, I discovered that in addition to the normal anxiety, excitement, anticipation, and longing for peace and being settled, there was also the need to let go. To let go of things I never anticipated leaving behind and to things far less tangible as well.  Moving into a home with a dramatically…
Dorothy
November 18, 2022
ArticlesBlogBusiness LeadershipCoachingEnergyLeadershipMindfulnessMindsetPlanningTransition

Perspective

On occasion I have someone ask: “What does a coach do?” “Is it like therapy?”  The answer is always “yes and no.”  Therapy, as described, is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome problems.”  Coaching, as described, is a professional relationship that helps people produce…
Dorothy
November 11, 2022
BlogHealthMindfulnessMindsetTransitionValues

My Brother-in-Law Died

My beautiful sister who has spent the past 30 years alongside her husband has lost him, and the world has lost a man of amazing humor, goodness, and grace. Listening to the many, many, people Mike has supported over the years as they “walked with Bill” brought tears to the eyes of all of us in attendance at his Celebration…
Dorothy
October 31, 2022
ArticlesBlogEnergyHealthLeadershipMindfulnessMindset

Clarity, Passion, and the Call

You know those moments when you feel most powerful? Most focused? Most certain of where you are going and why? Don’t you just love those moments?  I have been wanting to do a 10-month group coaching program for Bold Visionary Women Leaders who are in transition even if perhaps they are frightened, uncertain, or confused about exactly what that looks…
Dorothy
August 2, 2022
Mindfulness

What’s Your Focus? You or the Life You Created?

So many of us decide on healthier things to do, healthier habits to develop, as we begin each new year. I decided to work on my “Covid weight” since I am praying we soon have the ability to get out and be in person more. I want to look and feel like the best me. In addition, for me, and…
Dorothy
April 12, 2022
ArticlesBlogEnergyHealthMental HealthMindfulnessMindsetRelationshipsSpiritualSpiritualitySpirituallywork-life balance

It Is Only a Small Period of Time

Speaking with clients this week I became aware that so many are speaking about the difficulties that have arisen after two years of having to stay home, avoid others, and live as a recluse in so many ways. The initial delight at slowing down, a time for themselves, time to catch up on missed shows, books they had wanted to…
Dorothy
January 21, 2022