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Mental Health

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BlogEnergyMental HealthMindset

Periods Of Reflection

Frequently during this past week, I heard myself saying:” Don’t go looking for logic, there isn’t any.”  Whether I was very critically going over in my head that I had talked too much at a dinner, or at another moment saying: “Why don’t you ever speak up?” Which message was correct? Probably both...  After sharing it all with girlfriends, the…
Dorothy
October 29, 2023
different lives different experiences
ArticlesBlogLeadershipMental Health

Different Lives – Different Experiences

Do you ever forget that there is so much more to you than simply your career and your family? Your family can be a blessing that makes life so worth living. Hopefully, your career calls you to continuously become so much more of who you are meant to be. Nonetheless, the many additional aspects of you may include your love…
Dorothy
April 7, 2023
woman meditating for success and mental health
ArticlesBlogHealthMental Health

True Success and Mental Health

This past weekend I keynoted as a speaker for the Killingworth Women’s Organization’s Health and Wellness Expo on issues related to domestic abuse. Although the title was Real Women Change the World: Letting the Good Girl Die So the Real Woman Can Live, after one of my books, the topic truly was on Mental Health. As shown when a male…
Dorothy
October 14, 2022
women in transition
ArticlesBlogHealthMental HealthMindsetRelationshipsTransition

A Smorgasbord Week

This is one of those weeks where life is a smorgasbord of activities. Some have been incredibly sad, some wonderfully exciting, others simply demanding so much time and creativity, and thankfully also those moments that are pure bliss. It is so easy to become ungrounded, reactionary, and angry in the midst of such emotional turmoil and seemingly conflicting emotions. Haven’t…
Dorothy
September 23, 2022
faces of change
ArticlesBlogEnergyMental HealthMindsetTransition

The Faces of Change

This past Wednesday I did something I have not done since Covid hit – over 2 ½ years ago. My God, 2 ½ years!!!!!  It feels like forever. Dramatic I know, but that is how it feels. I got on a train and went into NYC to meet with 3 wonderful friends. When I left the house, I thought I…
Dorothy
August 25, 2022
woman meditating on the beach
ArticlesBlogLeadershipMental HealthMindsetSpirituality

Picking Up the Pieces

I get calls or texts daily from folks in fear of what is happening here in the USA. Whatever their belief system, there is a fear of what is happening and what is coming. I certainly have very powerful, strong, beliefs that may agree or disagree with the caller. For me, however, those phone calls are simply a cry from…
Dorothy
June 29, 2022
Black graduation had - transitions - values
ArticlesBlogMental HealthMindsetTransitionValues

Values and the Gift of Joy

This is that time of year for graduations, weddings, and more. With so much shifting and changing due to Covid none of these events are quite the same as we remember them, but they are still such a delight and cause for celebration, nonetheless. This week was a graduation from middle school and two high school graduations. It is such…
Dorothy
June 17, 2022
picnic with glass of wine, bread, flowers
ArticlesBlogBusiness LeadershipEnergyHealthLeadershipMental HealthSpiritualityTransition

Humor, Faith, and Miracles

As you prepare for the summer months, warmer weather, and more outdoor activities, from outdoor concerts, picnics, trips to vineyards, and so much more, it can become easier to find balance in life. Nonetheless, however, that balance is a choice. Learning to breathe rather than react, learning to look for alternative approaches rather than getting frustrated, enraged, or giving up,…
Dorothy
June 3, 2022